What is omori emotion chart?

The Omori Emotion Chart, also known as the Feelings Chart or the Mood Chart, is a tool used to track and monitor emotions. It was developed by Taro Omori, a Japanese psychiatrist, to help individuals with mood disorders, such as depression and bipolar disorder, to identify and manage their feelings.

The chart consists of a grid with a list of emotions on one axis and a scale of intensity on the other axis. Individuals can track their daily emotions by marking the chart with a dot or a line to indicate the intensity of their feelings. This allows individuals to recognize patterns in their emotions over time and monitor any changes in their mood.

The Omori Emotion Chart is often used in conjunction with therapy or medication to help individuals manage their emotions and improve their mental health. It can be helpful for those who struggle with identifying and expressing their feelings or who have difficulty communicating their emotional state to others.